The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Episode 3

Welcome to episode 3 of The Extra Mile Podcast- Jeff Galloway 13.1 Edition

Take these broken wings and learn to fly
All your life
You were only waiting for this moment to arise

The Beatles

  

It may SEEM a long time, but trust me, December 14 will be here in the blink of an eye!

And that’s what we are all about here! Making sure you are READY to make some running memories!

So, it’s certainly not the FIRST time you have heard or asked this question yourself, but it’s still one worth looking into…  “Can we run FAST with R/W/R”??

In this episode, we will take a deep dive into this intriguing question. I’m rather excited about the 3 discussions I will have with some fellow runners on this topic.

We also get started on our own little experiment that we playfully call “Getting Gordon To Boston”. This one is going to be FUN!!!

Check out some very cool stuff mentioned in this episode:

• Jeff Galloway
• Jeff Galloway 13.1 Road Race
• Jeff Galloway 13.1 Hotel Listing and Retreat Package
• Jeff’s book: Boston Marathon: How To Qualify!
• Dr. Amanda’s Blog
• TEAM PRS FIT
• Gordon’s Blog: This Running Life

Please don’t forget to support our amazing sponsors

• sQoosh Bands.. MORE than a sweatband!
• Galloway R/W/R GymBoss Interval Timer

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.