“Time
Flies When You Are Training For a Half Marathon”
Don’t blink your eyes or this half marathon training cycle will
be over! Already episode 4 and a long run of 9 miles!!
In this episode, we will talk to Jeff about not just that 9
miler, but he will give us some advice about “HILL TRAINING”. What it is, how
to do it right, and why we should even do it! Good stuff at the perfect time in
your training.
And also another great conversation with the Galloway Guinea
Pigs. I think you might be surprised at how things are going with them.
Don’t miss any of the stuff mentioned in this episode:
- CLICK HERE TO SUBSCRIBE ON iTunes
- Jeff Galloway
- Jeff’s book: Training Programs
- Jeff’s Starter Kit (Training Programs AND Vibrating
Timer)
- The Galloway Training Programs
- sQoosh Bands
- GymBoss
Thanks again for downloading the show and giving us an hour or
so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your GALLOWAY Extra Mile.
Thanks for your answer to my call in question! And the hill training is helpful. If my half-marathon will have hills and long slow inclines - how should I best train for that? Should I try running on portions of the course ahead of time? Many thanks! Denise of Northeast Oklahoma
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